Description
A quick and healthy veggie stir-fry.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add the minced garlic and sauté for 30 seconds.
- Add the mixed vegetables and stir-fry for 5-7 minutes.
- Pour in the soy sauce and sesame oil.
- Season with salt and pepper.
- Stir well and cook for another 2 minutes.
- Serve hot.
Notes
- You can add tofu or chicken for more protein.
- Serve over rice or noodles for a complete meal.
- Use any vegetables you prefer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg