Description
A hearty and nutritious vegetable barley soup filled with wholesome ingredients.
Ingredients
Scale
- 1 cup barley
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach
Instructions
- Rinse the barley under cold water.
- In a large pot, sauté onion, carrots, and celery for 5 minutes.
- Add garlic and bell pepper, sauté for another 2 minutes.
- Stir in the barley, vegetable broth, tomatoes, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add spinach and cook for an additional 5 minutes.
- Serve hot.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This soup can be frozen for later use.
- Feel free to add other vegetables you like.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg