Description
A hearty and nutritious soup made with turmeric and chickpeas.
Ingredients
Scale
- 1 cup chickpeas, soaked and cooked
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and turmeric, cooking for another minute.
- Stir in cooked chickpeas and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add coconut milk and season with salt and pepper.
- Simmer for an additional 10 minutes.
- Blend if desired for a smoother texture.
- Serve hot.
Notes
- Can be stored in the refrigerator for up to 3 days.
- Freezes well for future meals.
- Add lemon juice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg