Description
A simple and healthy meal featuring ground turkey and rice.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 cup bell pepper, diced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and onion, sauté until translucent.
- Add ground turkey, cook until browned.
- Add bell pepper and ginger, stir for 5 minutes.
- Stir in soy sauce, salt, and pepper.
- Mix in cooked rice, heat through.
- Serve hot, garnished with green onions.
Notes
- This dish is customizable with your favorite vegetables.
- Use brown rice for added fiber.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg