Description
Sweet and Spicy Sticky Chicken Tenders are flavorful, tender chicken strips coated in a delicious sweet and spicy sauce.
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons sriracha sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix honey, soy sauce, sriracha, garlic, olive oil, salt, and pepper.
- Add chicken tenders to the bowl and coat evenly with the sauce.
- Place chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until cooked through.
- Brush with remaining sauce halfway through cooking.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- Adjust the level of sriracha to control spiciness.
- Serve with rice or salad for a complete meal.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 20g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg