Description
A healthy dish featuring steamed Chilean sea bass packed with protein.
Ingredients
- Chilean sea bass – 1 lb
- Lemon juice – 2 tbsp
- Olive oil – 1 tbsp
- Garlic – 2 cloves, minced
- Fresh parsley – 2 tbsp, chopped
- Salt – to taste
- Pepper – to taste
Instructions
- Prepare a steamer pot with water.
- Place the Chilean sea bass in a steaming basket.
- Drizzle lemon juice and olive oil over the fish.
- Sprinkle minced garlic, parsley, salt, and pepper on top.
- Cover and steam for about 15-20 minutes, or until the fish is cooked through.
- Serve warm with additional lemon wedges if desired.
Notes
- Adjust seasoning based on your preference.
- Serve with steamed vegetables for a complete meal.
- Can be prepared in advance and reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Chilean
Nutrition
- Serving Size: 4 oz
- Calories: 220
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 80 mg