Description
A hearty and flavorful soup made with spicy sausage and kale.
Ingredients
Scale
- 1 pound spicy sausage
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 4 cups kale, chopped
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the sausage and cook until browned.
- Stir in onion and garlic, cooking until softened.
- Add chicken broth and diced tomatoes to the pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add kale and red pepper flakes, simmer for another 10 minutes.
- Season with salt and pepper to taste.
Notes
- Use mild sausage for less heat.
- Fresh kale is best for flavor.
- Serve with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg