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Spanish Cauliflower Rice

Spanish Cauliflower Rice: 7 Savory Secrets to Love


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  • Author: Anna B.
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Spanish Cauliflower Rice is a low-carb alternative to traditional rice. It is flavorful and packed with vegetables.


Ingredients

Scale
  • 1 head of cauliflower, grated
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Grate the cauliflower using a food processor or box grater.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the diced onion and garlic. Sauté until translucent.
  4. Add the bell pepper and cook for another 3 minutes.
  5. Stir in the grated cauliflower, diced tomatoes, paprika, and cumin.
  6. Cook for 5-7 minutes until the cauliflower is tender.
  7. Season with salt and pepper.
  8. Garnish with fresh cilantro before serving.

Notes

  • This dish pairs well with grilled meats.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • You can add other vegetables as desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg