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Protein White Bean Chicken Chili

Protein White Bean Chicken Chili: 5 Reasons to Love It


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  • Author: Anna B.
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty and nutritious white bean chicken chili packed with protein.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp oregano
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add shredded chicken, white beans, green chilies, chicken broth, cumin, and oregano.
  3. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Season with salt and pepper to taste.
  5. Garnish with fresh cilantro before serving.

Notes

  • Can substitute turkey for chicken.
  • Add jalapeños for extra spice.
  • Serve with cornbread or tortilla chips.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 90mg