Description
A delicious and healthy recipe for protein-packed black bean burgers.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat your grill or skillet over medium heat.
- In a bowl, mash the black beans with a fork.
- Add breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, pepper, and egg.
- Mix until combined. Form into patties.
- Heat olive oil in the skillet or on the grill.
- Cook burgers for 5-7 minutes on each side until browned.
- Serve on buns with your favorite toppings.
Notes
- Store leftover patties in the fridge for up to 3 days.
- These burgers can be frozen for later use.
- Customize with your favorite spices or herbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg