Description
Protein Egg Foo Young is a savory Asian omelet packed with vegetables and protein.
Ingredients
Scale
- 4 large eggs
- 1 cup bean sprouts
- 1/2 cup chopped green onions
- 1/2 cup sliced mushrooms
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Oil for frying
Instructions
- In a bowl, beat the eggs until well mixed.
- Add bean sprouts, green onions, and mushrooms to the eggs.
- Stir in soy sauce and cornstarch.
- Heat oil in a frying pan over medium heat.
- Spoon the egg mixture into the pan to form patties.
- Cook until golden brown, about 3-4 minutes per side.
- Remove and drain on paper towels.
Notes
- Serve with extra soy sauce if desired.
- You can add cooked chicken or shrimp for more protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 275mg