Description
A nutritious and filling dish featuring baked eggs in avocado.
Ingredients
Scale
- 2 ripe avocados
- 4 eggs
- Salt to taste
- Pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the avocados in half and remove the pit.
- Scoop out a little more flesh to create space for the egg.
- Place the avocado halves in a baking dish.
- Crack an egg into each avocado half.
- Season with salt and pepper.
- Bake for 15-20 minutes until the egg is set.
- Garnish with fresh herbs if desired.
Notes
- Use ripe avocados for best results.
- Adjust baking time for desired egg doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg