Description
Crispy chicken fingers coated with a pretzel crust.
Ingredients
Scale
- 1 lb chicken tenders
- 2 cups crushed pretzels
- 1 cup buttermilk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup flour
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix crushed pretzels, garlic powder, onion powder, paprika, salt, and pepper.
- Dip chicken tenders in flour, then buttermilk, and finally coat with pretzel mixture.
- Place chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Serve with your favorite dipping sauce.
- Can substitute chicken breasts for tenders.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg