Description
A healthy dinner option featuring pan-seared mahi-mahi packed with protein.
Ingredients
Scale
- 2 mahi-mahi fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juice and zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season mahi-mahi fillets with salt and pepper.
- Add the fillets to the skillet and cook for 4-5 minutes on each side until golden brown.
- In a small bowl, mix lemon juice, zest, garlic, and parsley.
- Pour the lemon mixture over the cooked mahi-mahi.
- Serve immediately with your choice of sides.
Notes
- Choose fresh mahi-mahi for best flavor.
- Adjust seasoning to taste.
- Pair with vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg