Description
Pan-Seared Grouper is a quick and delicious dish packed with protein.
Ingredients
Scale
- 2 fillets of grouper (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season grouper fillets with salt and pepper.
- Add fillets to the skillet and cook for 4-5 minutes on each side until golden brown.
- In the last minute, add garlic and lemon juice to the skillet.
- Remove from heat and garnish with fresh parsley.
Notes
- Serve with a side of vegetables or rice.
- Ensure fillets are fresh for best flavor.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg