Description
Moroccan harira soup is a traditional dish that combines tomatoes, lentils, and spices for a hearty meal.
Ingredients
Scale
- 1 cup lentils
- 1 cup chickpeas
- 1 onion, chopped
- 2 tomatoes, chopped
- 1/4 cup parsley, chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 6 cups vegetable broth
- Salt to taste
- Pepper to taste
Instructions
- Rinse the lentils and chickpeas.
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft.
- Add tomatoes, parsley, and cilantro, and cook for 5 minutes.
- Add lentils, chickpeas, spices, and broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add salt and pepper to taste.
- Serve hot.
Notes
- Adjust spices as per your preference.
- Can be served with lemon wedges.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg