Description
A healthy and flavorful lemon garlic chicken bowl.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup quinoa, cooked
- 1 cup broccoli, steamed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
- Add diced chicken to the bowl and marinate for 30 minutes.
- Spread the chicken on a baking sheet and bake for 20-25 minutes.
- While the chicken cooks, prepare quinoa according to package instructions.
- Steam broccoli until tender.
- In a bowl, combine quinoa, broccoli, cherry tomatoes, and parsley.
- Top the quinoa mixture with the baked chicken.
- Serve warm and enjoy.
Notes
- Adjust seasoning to your taste.
- Feel free to add other vegetables.
- Use leftovers for meal prep.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg