Description
A high-protein Korean beef bowl packed with flavor.
Ingredients
Scale
- 1 lb ground beef
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1/2 tsp black pepper
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1/4 cup green onions, sliced
Instructions
- In a skillet, brown the ground beef over medium heat.
- Add soy sauce, brown sugar, garlic, ginger, and black pepper. Mix well.
- Cook until the beef is fully cooked and flavors meld, about 5 minutes.
- Serve beef over cooked rice.
- Top with steamed broccoli and green onions.
Notes
- Use lean ground beef for lower fat content.
- Substitute rice with quinoa for extra protein.
- Adjust sugar to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg