Description
A nutritious and filling taco rice bowl packed with protein.
Ingredients
Scale
- 1 cup brown rice
- 1 lb ground turkey
- 1 can black beans, rinsed
- 1 cup corn
- 1 packet taco seasoning
- 1 cup salsa
- 1 cup shredded cheese
- 1 avocado, diced
- 1/4 cup chopped cilantro
- Salt to taste
Instructions
- Cook the brown rice according to package instructions.
- In a skillet, cook the ground turkey until browned.
- Add the taco seasoning, black beans, corn, and salsa to the skillet.
- Mix well and let simmer for 5 minutes.
- In a bowl, layer the rice, turkey mixture, cheese, avocado, and cilantro.
- Season with salt to taste.
Notes
- Substitute ground turkey with ground beef or chicken if desired.
- Add more vegetables like bell peppers or onions for extra flavor.
- Can be served with tortilla chips for crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg