Description
A delicious high-protein stir-fry featuring seitan.
Ingredients
Scale
- 200g seitan
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add seitan, cook until browned.
- Add vegetables, stir-fry for 5-7 minutes.
- Pour in soy sauce, mix well, and cook for another 2 minutes.
- Serve hot.
Notes
- Adjust vegetables as per your preference.
- Serve with rice or noodles.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 250g
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 0mg