Description
High-Protein Scotch Eggs made with turkey.
Ingredients
Scale
- 1 lb ground turkey
- 4 large eggs
- 1 cup breadcrumbs
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp paprika
- 1 tbsp mustard
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Boil the eggs for 7 minutes, then cool in ice water.
- Peel the eggs and set aside.
- In a bowl, mix ground turkey, salt, pepper, paprika, and mustard.
- Wrap each egg with the turkey mixture.
- Roll the wrapped eggs in breadcrumbs.
- Place on a baking sheet and drizzle with olive oil.
- Bake for 25-30 minutes until golden brown.
Notes
- Use lean turkey for lower fat content.
- Adjust spices to your preference.
- Can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 1 egg
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg