Description
High-Protein Japanese Tamagoyaki is a sweet and savory rolled omelet, packed with protein.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 tablespoon sugar
- 1 teaspoon vegetable oil
Instructions
- In a bowl, whisk together eggs, soy sauce, mirin, and sugar.
- Heat a non-stick pan over medium heat and add vegetable oil.
- Pour a thin layer of the egg mixture into the pan, tilting to spread evenly.
- Once the edges start to set, use chopsticks to roll the omelet away from you.
- Push the rolled omelet to the back of the pan.
- Add more egg mixture to the pan, lifting the rolled omelet to let the uncooked egg flow underneath.
- Repeat the rolling process until all the egg mixture is cooked.
- Remove the omelet from the pan and let it cool slightly.
- Slice into pieces and serve.
Notes
- Use fresh eggs for best flavor.
- Adjust sugar for desired sweetness.
- Serve with rice or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg