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High-Protein Egg Curry

High-Protein Egg Curry: 7 Reasons You’ll Adore This Dish


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  • Author: Anna B.
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and nutritious high-protein egg curry.


Ingredients

Scale
  • 6 large eggs
  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1/2 cup coconut milk
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. Hard boil the eggs and peel them.
  2. Heat oil in a pan and sauté the onions until golden.
  3. Add ginger-garlic paste and green chilies, cook for a minute.
  4. Add tomatoes and cook until soft.
  5. Mix in turmeric, red chili powder, and salt, stir well.
  6. Add coconut milk and simmer for 5 minutes.
  7. Add boiled eggs and cook for another 5 minutes.
  8. Sprinkle garam masala and garnish with coriander.

Notes

  • Adjust spice levels according to your taste.
  • Serve with rice or bread.
  • Store leftovers in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 300mg