Description
High-Protein Egg Bhurji is a flavorful Indian scrambled egg dish packed with protein.
Ingredients
Scale
- 4 large eggs
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 green chili, finely chopped
- 1/4 cup green peas
- 2 tablespoons oil
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add green chili and tomatoes, cooking until soft.
- Stir in green peas, turmeric powder, and salt.
- Beat the eggs in a bowl and pour into the pan.
- Scramble the eggs until fully cooked.
- Garnish with fresh coriander leaves and serve hot.
Notes
- Serve with bread or paratha.
- You can add other vegetables like bell peppers or spinach.
- Adjust spice level to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 370mg