Description
A nutritious and filling dish made with chickpeas and spices.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 can coconut milk (14 oz)
- 1 can diced tomatoes (14 oz)
- 2 tablespoons curry powder
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and sauté until translucent.
- Add garlic and ginger, cooking for 1 minute.
- Stir in curry powder and cumin.
- Add chickpeas, coconut milk, and diced tomatoes.
- Simmer for 20 minutes.
- Season with salt.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or bread.
- Adjust spices to your taste.
- Store leftovers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg