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High-Protein Chicken Alfredo Bake

High-Protein Chicken Alfredo Bake: 5-Minute Comfort Delight


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  • Author: Anna B.
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty and satisfying dish packed with protein, featuring chicken and creamy Alfredo sauce baked to perfection.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 8 oz penne pasta
  • 2 cups Alfredo sauce
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the penne pasta according to package instructions. Drain and set aside.
  3. In a large bowl, mix the cooked chicken, Alfredo sauce, garlic powder, Italian seasoning, salt, and pepper.
  4. Add the cooked pasta to the chicken mixture and stir until well combined.
  5. Transfer the mixture to a baking dish.
  6. Top with mozzarella and Parmesan cheese.
  7. Bake for 25-30 minutes or until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add vegetables like broccoli or spinach for extra nutrients.
  • You can use store-bought or homemade Alfredo sauce.
  • This dish can be prepared ahead of time and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg