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High-Protein Beef & Broccoli Perfection

High-Protein Beef & Broccoli Perfection in 30 Minutes


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  • Author: Anna B.
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A nutritious and delicious dish featuring tender beef and broccoli in a savory sauce.


Ingredients

Scale
  • 1 pound beef sirloin, sliced
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/2 cup beef broth

Instructions

  1. Marinate beef with soy sauce and cornstarch for 15 minutes.
  2. Heat oil in a pan over medium heat.
  3. Add garlic and ginger; sauté for 1 minute.
  4. Add beef; cook until browned, about 5 minutes.
  5. Add broccoli and beef broth; stir to combine.
  6. Cover and cook for 5-7 minutes until broccoli is tender.
  7. Stir in oyster sauce; cook for another 2 minutes.
  8. Serve hot with rice or noodles.

Notes

  • Adjust cooking time for desired broccoli tenderness.
  • Serve immediately for best flavor.
  • Try adding sesame seeds for garnish.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg