Description
These Healthy Protein Brownie Bites are rich and fudgy, perfect for a snack or dessert.
Ingredients
Scale
- 1 cup black beans, drained and rinsed
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1/2 cup protein powder
- 1/4 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- Blend the black beans, peanut butter, honey, cocoa powder, salt, and vanilla in a food processor until smooth.
- Add the protein powder and blend until combined.
- Stir in the chocolate chips.
- Pour the batter into a greased mini muffin tin.
- Bake for 15-20 minutes or until set.
- Let cool before removing from the tin.
Notes
- Store in an airtight container for up to a week.
- Try adding nuts or dried fruit for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg