Description
A nutritious and tasty ground turkey teriyaki rice bowl.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup brown rice
- 1/2 cup teriyaki sauce
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add ground turkey and cook until browned.
- Add broccoli and bell pepper, stir for 5 minutes.
- Pour in teriyaki sauce, mix well, and simmer for 2 minutes.
- Serve turkey mixture over rice and garnish with green onions.
Notes
- Feel free to add other veggies.
- Adjust teriyaki sauce to taste.
- This dish can be made ahead and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg