Description
Grilled Tuna Steaks are a protein-rich dish that offers great flavor and texture.
Ingredients
Scale
- 2 Tuna steaks (200g each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- Brush the mixture onto both sides of the tuna steaks.
- Place the tuna steaks on the grill.
- Grill for 4-5 minutes on each side for medium-rare.
- Remove from grill and let rest for a few minutes.
- Serve immediately with your choice of sides.
Notes
- Adjust cooking time based on your preferred doneness.
- Serve with grilled vegetables for a complete meal.
- Marinate the tuna for an hour for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak
- Calories: 320
- Sugar: 0g
- Sodium: 70mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 70mg