Description
Grilled swordfish steaks provide a flavorful and protein-rich meal.
Ingredients
Scale
- 2 swordfish steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, salt, pepper, and oregano.
- Brush the swordfish steaks with the marinade.
- Place the steaks on the grill.
- Grill for 4-5 minutes on each side or until cooked through.
- Remove from grill and let rest for a few minutes before serving.
Notes
- Serve with a side of vegetables or salad.
- Adjust seasoning as per your taste.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg