Description
Grilled mackerel is a tasty dish rich in protein and omega-3 fatty acids.
Ingredients
Scale
- 2 mackerel fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
- Brush the mixture onto the mackerel fillets.
- Place the fillets on the grill skin-side down.
- Grill for about 5-7 minutes per side, or until cooked through.
- Remove from grill and let rest for a few minutes.
- Serve with your choice of sides.
Notes
- Fresh mackerel works best for this recipe.
- Adjust seasoning according to your taste.
- Pair with vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 75mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg