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Grilled Barramundi (38g Protein)

Grilled Barramundi: 38g Protein for a Flavorful Feast


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  • Author: Anna B.
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Grilled Barramundi is a delicious fish dish packed with protein.


Ingredients

Scale
  • 2 Barramundi fillets (200g each)
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
  3. Brush the mixture onto the barramundi fillets.
  4. Place the fillets on the grill, skin side down.
  5. Grill for 5-7 minutes, then flip and grill for another 3-5 minutes.
  6. Remove from the grill and let rest for a few minutes before serving.

Notes

  • Serve with a side of vegetables for a complete meal.
  • Adjust seasoning according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Australian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 75mg