Description
A delicious and healthy twist on traditional burgers using Greek flavors.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat burger buns
- 1 cup spinach leaves
- 1/2 cucumber, sliced
- 1/2 cup tzatziki sauce
Instructions
- In a large bowl, combine ground chicken, feta cheese, breadcrumbs, red onion, garlic, olive oil, parsley, oregano, salt, and pepper.
- Mix until well combined. Form into 4 patties.
- Preheat grill or skillet over medium heat.
- Cook patties for 5-6 minutes per side or until fully cooked.
- Toast burger buns on the grill for 1-2 minutes.
- Assemble burgers with spinach, cucumber, and tzatziki sauce.
- Serve immediately.
Notes
- You can substitute ground turkey for chicken.
- Adjust seasoning to taste.
- Serve with a side of Greek salad.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg