Description
A flavorful and hearty curried lentil soup with coconut.
Ingredients
Scale
- 1 cup lentils
- 1 can coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- 1 carrot, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in curry powder, cook for 1 minute.
- Add lentils, carrot, vegetable broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Stir in coconut milk and heat through.
- Serve hot.
Notes
- Adjust spices to taste.
- Add spinach for extra nutrition.
- Can be served with bread or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg