Description
A nutritious and flavorful bowl made with cottage cheese and Indian spices.
Ingredients
Scale
- 200g cottage cheese
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 2 green chilies, finely chopped
- 2 tbsp oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add green chilies and tomatoes, cook until tomatoes soften.
- Stir in coriander powder, turmeric powder, and garam masala.
- Add cottage cheese and mix well.
- Cook for 5 minutes, stirring occasionally.
- Season with salt and garnish with fresh cilantro.
- Serve hot with rice or bread.
Notes
- Adjust spice levels to your preference.
- Can be served as a main dish or side.
- Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg