Description
A creamy and comforting cauliflower soup.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt to taste
- Pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, and sauté until soft.
- Add chopped cauliflower and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
- Serve hot.
Notes
- For a vegan version, replace heavy cream with coconut milk.
- You can add herbs like thyme for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 40mg