Description
A low-carb alternative to traditional pizza crust made from cauliflower.
Ingredients
Scale
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower using a food processor.
- Steam the riced cauliflower for about 5 minutes.
- Let it cool and then squeeze out excess moisture using a kitchen towel.
- In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet lined with parchment paper, forming a crust shape.
- Bake for 15-20 minutes until golden brown.
- Add your favorite toppings and bake for an additional 10 minutes.
Notes
- Store leftover crust in the refrigerator for up to 3 days.
- You can freeze the uncooked crust for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg