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Buffalo White Bean Tacos

Buffalo White Bean Tacos: 20-Minute Flavor Explosion


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  • Author: Anna B.
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious tacos filled with buffalo white beans and topped with fresh ingredients.


Ingredients

Scale
  • 1 can white beans, drained and rinsed
  • 1/4 cup buffalo sauce
  • 8 taco shells
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup shredded cheese
  • 1 avocado, sliced

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix white beans with buffalo sauce.
  3. Fill each taco shell with the buffalo bean mixture.
  4. Place tacos on a baking sheet and bake for 10 minutes.
  5. Remove from oven and top with lettuce, tomatoes, onion, cheese, and avocado.
  6. Serve immediately.

Notes

  • Adjust the amount of buffalo sauce to taste.
  • Use gluten-free taco shells for a gluten-free option.
  • Can substitute beans with lentils.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 15mg