Description
A nutritious and filling brown rice buddha bowl packed with vegetables and protein.
Ingredients
Scale
- 1 cup brown rice
- 2 cups water
- 1 cup chickpeas, cooked
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Rinse the brown rice under cold water.
- In a pot, combine the rice and water. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes.
- Steam the broccoli florets until tender.
- In a large bowl, combine cooked rice, chickpeas, broccoli, and cherry tomatoes.
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste.
- Top with avocado slices.
- Serve immediately.
Notes
- Feel free to add other vegetables.
- Adjust dressing to your preference.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Boiling and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg