Description
Broccoli cheddar rice cups are a delicious and healthy snack or side dish.
Ingredients
Scale
- 2 cups cooked rice
- 1 cup chopped broccoli
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/2 cup milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine cooked rice, broccoli, cheddar cheese, eggs, milk, garlic powder, onion powder, salt, and pepper.
- Mix until all ingredients are well combined.
- Grease a muffin tin with cooking spray.
- Scoop the mixture into the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes or until the tops are golden and set.
- Let cool for a few minutes before removing from the muffin tin.
Notes
- These cups can be stored in the refrigerator for up to 3 days.
- Reheat in the microwave for a quick snack.
- Feel free to add other vegetables or spices to your liking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 50mg