Description
Baked Sea Bass is a healthy dish packed with 32g of protein.
Ingredients
Scale
- 2 sea bass fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the sea bass fillets on a baking tray.
- Drizzle olive oil over the fillets.
- Top with lemon slices and minced garlic.
- Season with salt and pepper.
- Bake for 20-25 minutes until cooked through.
- Serve hot with your choice of sides.
Notes
- Fresh sea bass gives the best flavor.
- Adjust seasoning to your taste.
- Serve with vegetables for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg