Description
Baked Rainbow Trout is a flavorful dish packed with protein. It is easy to prepare and perfect for any meal.
Ingredients
Scale
- 2 Rainbow Trout fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place the trout fillets skin-side down in the dish.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, salt, and pepper on top.
- Arrange lemon slices over the trout.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- Ensure the fish is fresh for the best flavor.
- Adjust seasoning as per your taste.
- Serve with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg