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Baked Halibut with Herbs (35g Protein)

Baked Halibut with Herbs: 35g Protein for Dinner Delight


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  • Author: Anna B.
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Baked Halibut with Herbs is a healthy and delicious dish packed with protein.


Ingredients

Scale
  • 4 halibut fillets (6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, parsley, dill, lemon juice, garlic, salt, and pepper.
  3. Place halibut fillets on a baking sheet.
  4. Brush the herb mixture over the fillets.
  5. Bake for 15-20 minutes or until fish flakes easily with a fork.
  6. Serve immediately.

Notes

  • Adjust herbs to your preference.
  • Serve with vegetables or a salad.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 280
  • Sugar: 0g
  • Sodium: 60mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 80mg