Description
A simple and healthy baked cod recipe with lemon and herbs.
Ingredients
Scale
- 4 cod portions
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper.
- Place cod portions on a baking sheet lined with parchment paper.
- Brush the herb mixture over the cod.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with steamed vegetables or rice.
- Adjust herbs according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 200
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg