Description
Air Fryer Tandoori Fish Fillets are a flavorful and healthy dish that combines traditional Indian spices with the convenience of air frying.
Ingredients
Scale
- 4 fish fillets (such as tilapia or salmon)
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 tablespoon oil
Instructions
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, salt, and paprika.
- Add fish fillets to the marinade and coat well. Let it marinate for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Brush the air fryer basket with oil.
- Place the marinated fish fillets in the basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the fish is cooked and flaky.
- Serve hot with lemon wedges and your choice of sides.
Notes
- Adjust the spice level by adding more or less tandoori masala.
- Use firm fish to prevent breaking during cooking.
- Feel free to add vegetables to the air fryer for a complete meal.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg