Description
Air fryer sardines cooked in Mediterranean style with fresh herbs and spices.
Ingredients
Scale
- 8 fresh sardines
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- Clean and gut the sardines if necessary.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Coat the sardines with the marinade.
- Place the sardines in the air fryer basket in a single layer.
- Cook for 8-10 minutes until crispy.
- Garnish with fresh parsley before serving.
Notes
- Use fresh sardines for the best flavor.
- Adjust seasoning according to your preference.
- Serve with a side of salad or bread.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg