Description
Air Fryer Lamb Kibbeh is a delightful Middle Eastern dish featuring spiced lamb and bulgur wheat, shaped into torpedoes and cooked to perfection in the air fryer.
Ingredients
Scale
- 1 cup bulgur wheat
- 1 lb ground lamb
- 1 small onion, finely chopped
- 1/2 tsp ground cinnamon
- 1/2 tsp allspice
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1/2 cup pine nuts, toasted
Instructions
- Soak bulgur wheat in water for 15 minutes, then drain.
- In a bowl, combine ground lamb, soaked bulgur, onion, spices, and parsley.
- Mix well until all ingredients are incorporated.
- Shape the mixture into elongated balls or torpedoes.
- Brush each kibbeh with olive oil.
- Preheat the air fryer to 375°F (190°C).
- Place kibbeh in the air fryer basket, ensuring they do not touch.
- Cook for 15-20 minutes, turning halfway through, until golden brown.
- Serve warm with yogurt or tahini sauce.
Notes
- Adjust spices to your taste.
- Serve with a side salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kibbeh
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg