Description
Crispy and flavorful chickpea nuggets made in an air fryer.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 clove garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mash the chickpeas with a fork.
- Add breadcrumbs, Parmesan, parsley, garlic, paprika, salt, pepper, and egg. Mix well.
- Form the mixture into nugget shapes.
- Place the nuggets in the air fryer basket in a single layer.
- Cook for 12-15 minutes or until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
- Adjust seasoning to taste.
- Add more breadcrumbs if the mixture is too wet.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 nuggets
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg