Description
A nutritious wild rice bowl topped with salmon.
Ingredients
Scale
- 1 cup wild rice
- 2 cups water
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1 carrot, sliced
- 1/4 cup almonds, sliced
- 1 tablespoon lemon juice
Instructions
- Rinse the wild rice under cold water.
- In a pot, combine wild rice and water; bring to a boil.
- Reduce heat, cover, and simmer for 45-50 minutes.
- While rice cooks, season salmon with olive oil, salt, and pepper.
- Heat a skillet over medium heat; cook salmon for 4-5 minutes on each side.
- Steam broccoli and carrots until tender.
- Once rice is done, fluff with a fork and mix in lemon juice.
- Assemble the bowl: layer rice, veggies, salmon, and almonds.
Notes
- Adjust seasoning to taste.
- Use any vegetables you prefer.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg